I work from internal listening, leading students to connect with their interior, listening to their body and mind.
In collective classes there is a maximum number of students, which allows me to observe each one, to make the necessary adjustments, respecting each person's time.
We also work on breathing in each session, which is essential for progress in practice and self-knowledge. We travel through different pranayamas, adapted to each level and practice. Breathing is the key to immersing ourselves in more subtle planes.
MY CLASSES
INTEGRAL METHODOLOGY
Price:
Single Class: 15€
Pack 3 classes: 40€
Pack 5 classes: 65€
Pack 10 classes: 125€
For other options contact directly
Remember, in yoga practice there is nowhere to go. Where you are is your place and it's perfect just the way it is.
Hatha Yoga, Restorative Yoga and Vinyasa Yoga Classes for All Levels
Where
We practice on the beach, in Corralejo, a 10-minute walk from the center of town, soaking up the energy of sunrise or sunset, depending on the time of the session. In the event that due to external conditions, the practice could not be carried out on the beach, we moved to a rooftop in the center of Corralejo or to Espacio P Fuerteventura.
Material
Everything included (mat, support material... The student can bring their own towel if they consider it necessary)
Regarding the physical part, the most visible part of yoga, I prepare each session taking into account the group, level, and if there is an objective or some aspect to work on. Selecting each asana meticulously and applying sequential logic to the entire series.
All asanas have their variants, so that this one adapts to each person, and not the other way around.
We end each session with a relaxation, adapted to the practice that has been carried out. I use relaxing external elements (such as lavender essential oil, palo santo...), to induce that deep state of relaxation in my students.
I have developed my own integral methodology, where each session, regardless of the objective it may have, is approached in a holistic way, working on the BEING as a whole: physical, mental, energetic and emotional, and always putting the student at the center of the practice.